![]() Almonds: a fibrous nut that’s known for reducing cholesterol, promoting skin health, and protecting the heart.Cashews: a wonderful source of plant-based protein, this nut is shown to help fight heart disease and also promote weight loss.Garlic: an antioxidant-rich aromatic that’s filled with a compound called allicin, which is proven to protects against brain damage and aging. ![]()
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